Bikram's Yoga with Helena

Who does this yoga?

People of any age and any condition can do this yoga. The acutely ill have been cured of chronic disease doing this yoga (including diabetics, those with high blood pressure or heart disease, those which chronic back pain, etc.). Professional athletes attribute their longevity in their sport and fewer injuries to this yoga. Movie stars do it to help build their charisma. Professionals say it has given them the energy and mental clarity to excel in their fields. And everyone agrees that it makes you look great, lose weight, feel great, relieve stress, and perform exceptionally well in whatever it is that one does. Physically it is the perfect marriage of strength, flexibility, and balance. Mentally, it trains the mind in five ways: to have faith in one's self, to learn self-control, to gain determination, to improve concentration, and to build patience