Bikram Yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. It is a very intelligently designed series of twenty-six postures that works out the entire body for a period of ninety minutes from the inside out, from the macro to the micro level, using every system of the body. It stretches and strengthens every single muscle, ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The Bikram series has the deepest impact on the body's insides and functioning. It is a challenging, exciting and vigorous series, and it gets the best results of any kind of yoga practiced today. The series has proved itself for thirty years.